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Conditioning the shoulders for handstands and more

FREE 75min vinyasa flow

Exploration of twists on all fours and other half bow shapes

FREE 70min vinyasa flow

Funky forearms

60min vinyasa flow

Air – Opening the heart to the joy of life

60min vinyasa flow

An upbeat flow to tap into a moment of bliss

FREE 75min vinyasa flow

Open the heart – Sun burst sun salutes

17min sunburst sun salutes

Low to the ground balances and backbends – Creative Play

17min creative play

Yoga for a healthy back

FREE, 36mins

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

Fire and air – twists and backbends

60min vinyasa flow

Finding balance

60min vinyasa flow

Moving from all fours… – Creative Play

15min creative play

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Letting go of clinging and going with the flow

75min vinyasa flow

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa flow

Play with stability and mobility for the whole body – Creative Play

23min creative play

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa level 1

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow