Yoga, breathwork, meditation, mindfulness and relaxation for all

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Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa flow

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa level 1

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play

Journey towards peacock pose – mayurasana

60min vinyasa flow

Funky cobra variations, backbends and twists

60min vinyasa flow

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

Heart opening – Sunburst sun salutes

Sunburst sun salutes

« Previous Entries

@yogawithisabell Instagram posts

yogawithisabell

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Meditation is more than sitting still. It can be a profound way of deepening self-awareness, widening our perspective and regulating the nervous system. Yet it’s also often misunderstood: Do you need to stop thinking? Do you have to sit cross-legged? Is meditation always calming? And what do you do when it feels impossible? Our Meditation Teacher Training with @yogariselondon and @yogawithisabell explores what meditation really is – beyond the myths and misconceptions – and provides tools, techniques, and practice to deliver guided meditations with confidence and skill. We start on Sunday 18 October and over one month blend two in-person training days and four afternoon Zoom sessions. You’ll gain a broad, practical understanding of meditation, including: ✨ Different styles and techniques ✨ Historical roots and modern applications ✨ Common challenges, risks and cautions ✨ How to develop a sustainable practice ✨ How to confidently guide others Whether you’re a yoga teacher, health or well-being professional, or simply curious to deepen your understanding, this training offers a balanced, evidence-informed and experiential approach. 👉 Find all details and sign up through Yogarise website or @yogawithisabell’s linktree. And feel free to contact @yogawithisabell or Yogarise with questions! Open to everyone wanting to understand more about meditation to support their own practice, or interested in teaching meditation. #bodyheartmind #yogarise #meditationteachertraining

3 days ago

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1/9

Join me @triyogauk Shoreditch for my Tuesday evening vinyasa class 19:30 - 20:30. It has a great vibe, ever changing fun tunes, and I’ve ‘ordered’ air-conditioning for the next weeks - yay 🤩🪭.
And the best thing: Get 10% OFF all class packs (for all classes - not just mine) with my personal discount code.
Just DM me and I’ll send you the code.

#bodyheartmind #vinyasaflowyoga #vinyasaflow #shoreditchyoga #triyogashoreditch

yogawithisabell

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Join me @triyogauk Shoreditch for my Tuesday evening vinyasa class 19:30 - 20:30. It has a great vibe, ever changing fun tunes, and I’ve ‘ordered’ air-conditioning for the next weeks - yay 🤩🪭. And the best thing: Get 10% OFF all class packs (for all classes - not just mine) with my personal discount code. Just DM me and I’ll send you the code. #bodyheartmind #vinyasaflowyoga #vinyasaflow #shoreditchyoga #triyogashoreditch

1 week ago

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2/9

yogawithisabell

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A little throwback to the beautiful time spent teaching retreats in Sicily. How special to spend time with amazing people in this absolutely gorgeous place overlooking the sea. I’m teaching all classes this week, including a lnew early lunchtime class @arccollective.co in Islington. All classes at the Arc and Triyoga are also air conditioned! I also have a few slots available for private sessions in July if you’re interested. Find out more about what I offer through the link in my profile. 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 12:45-13:30, vinyasa, yh+ls Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Thursday 13:15-14:00, vinyasa, yh Friday 11:15-12:15, vinyasa, arc Friday 13:00-14:00, vinyasa, yh Saturday 10:30-11:45 vinyasa, yh + ls yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch #bodyheartmind #vinyasaflowyoga #stressrelief #londonyogateacher #vinyasaflow

2 weeks ago

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3/9

As I was sitting quietly this morning feeling somewhat weighed down by the currents of life, I remembered the wise words of Rainer Maria Rilke:

‘Why should you want to exclude any anxiety, any grief, any melancholy from your life, since you do not know what these conditions are accomplishing in you.’

Always such a great reminder… And a source of reflection and feeling uplifted, hopeful, and for a moment - content and at ease.

#bodyheartmind #reflection #wisewords #meditationpractice #mindfulnessmeditation

yogawithisabell

•

As I was sitting quietly this morning feeling somewhat weighed down by the currents of life, I remembered the wise words of Rainer Maria Rilke: ‘Why should you want to exclude any anxiety, any grief, any melancholy from your life, since you do not know what these conditions are accomplishing in you.’ Always such a great reminder… And a source of reflection and feeling uplifted, hopeful, and for a moment - content and at ease. #bodyheartmind #reflection #wisewords #meditationpractice #mindfulnessmeditation

2 weeks ago

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4/9

yogawithisabell

•

I’m finally around for all classes this week, including a new early lunchtime class @arccollective.co in Islington. All classes at the Arc and Triyoga are also air conditioned! I also have a few slots available for private sessions in July if you’re interested. Find out more about what I offer through the link in my profile. 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 12:45-13:30, vinyasa, yh+ls Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Thursday 13:15-14:00, vinyasa, yh Friday 11:15-12:15, vinyasa, arc Friday 13:00-14:00, vinyasa, yh Saturday 10:30-11:45 vinyasa, yh + ls yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch #bodyheartmind #vinyasaflowyoga #stressrelief #londonyogateacher #vinyasaflow stokenewington islington shoreditch

3 weeks ago

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5/9

💭
What resonates right now: “Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself.” HERMANN HESSE

#bodyheartmind #reflection #wisewords

yogawithisabell

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💭 What resonates right now: “Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself.” HERMANN HESSE #bodyheartmind #reflection #wisewords

3 weeks ago

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6/9

yogawithisabell

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SĪTKĀRĪ PRĀṆĀYĀMA and ŚĪTALĪ PRĀṆĀYĀMA Two great breathing techniques that cool down the air on the way into the lungs and can bring a little ease and reduce heat in the body on hot days. They can also calm the nervous system and can be great to help reduce stress or anxiety. In both cases air is drawn in slowly through the mouth, and the exhale is (probably) through the nose (5-10 rounds) - and let me know what you think! I’ve been incorporating Sītkārī prāṇāyāma into my classes this week and will very likely continue to do so while this heat lasts… 😊🌞 Join me in class this week - including a brand new one @arccollective.co every Friday 11:15-12:15 at the Arc in Islington! #bodyheartmind #vinyasaflowyoga #stressrelief #londonyogateacher #vinyasaflow stokenewington islington shoreditch coolingtechnique breathwork

4 weeks ago

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7/9

We have just concluded our 200 hour teacher training @yogahome_london, and it’s been a joy and privilege to see this wonderful group of people learn, develop and grow into great yoga teachers.

Choosing a training is a big decision and not all 200-hour trainings are created equal. So we wanted to share what we truly believe makes ours special. Maybe you’re interested in joining the next intake starting in September!

💫 Led by two Senior Yoga Teachers - Shira Hess & myself
And we’re supported by a lovely team.

💫 A range of methodologies and teaching approaches
Exposure to different experienced teachers expands your perspective and confidence.

💫 Opportunity to assist experienced teachers
Learn by observing, supporting and assisting senior teachers in real classes.

💫 An immersive 3-day retreat included
Time away to deepen your practice, connect as a group, and integrate your learning.

💫 25% discount on Yogahome Studio Membership during training
A saving of £212.50, so you can fully immerse yourself in the community.

💫 You’ll be supported to develop your own authentic voice
We’ll help you become a confident, well-informed teacher rooted in your own voice.

If you’d like to explore whether this training is right for you, please just DM me!

📷 @mariolazoladz, images are property of @yogahome_london

#bodyheartmind #keeplearning #londonyogateachertraining #learntoteach #200houryogateachertraining

yogawithisabell

•

We have just concluded our 200 hour teacher training @yogahome_london, and it’s been a joy and privilege to see this wonderful group of people learn, develop and grow into great yoga teachers. Choosing a training is a big decision and not all 200-hour trainings are created equal. So we wanted to share what we truly believe makes ours special. Maybe you’re interested in joining the next intake starting in September! 💫 Led by two Senior Yoga Teachers - Shira Hess & myself And we’re supported by a lovely team. 💫 A range of methodologies and teaching approaches Exposure to different experienced teachers expands your perspective and confidence. 💫 Opportunity to assist experienced teachers Learn by observing, supporting and assisting senior teachers in real classes. 💫 An immersive 3-day retreat included Time away to deepen your practice, connect as a group, and integrate your learning. 💫 25% discount on Yogahome Studio Membership during training A saving of £212.50, so you can fully immerse yourself in the community. 💫 You’ll be supported to develop your own authentic voice We’ll help you become a confident, well-informed teacher rooted in your own voice. If you’d like to explore whether this training is right for you, please just DM me! 📷 @mariolazoladz, images are property of @yogahome_london #bodyheartmind #keeplearning #londonyogateachertraining #learntoteach #200houryogateachertraining

1 month ago

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8/9

I’ve spent years exploring how movement, and attention to breath and mental patterns shape our well-being. And all I’ve learned informs my integrative therapeutic 1-to-1 sessions. These sessions support you if you’re feeling anxious, stressed, or overwhelmed, are going through treatment for illness (e.g. chemotherapy), or are looking for some extra support to deal with other challenging life circumstances.

Here’s what we’ll do:
✨ We start with a gentle check-in — how you’re feeling today, what’s needed. ✨ We combine different practices to address your state of being in the moment and guide you towards more ease. ✨ There’s time for reflection — what you notice, what shifts. ✨ You leave with tools you can use beyond the session.

No two sessions look the same — they’re shaped around your needs, moment by moment.
We work together to help you build coping strategies, inner strength and resilience over time.
If you’re curious about trying a holistic, trauma-sensitive approach — this is your invitation.

✨ Book a discovery call or DM me to learn more.

#bodyheartmind #biopsychosocial #integrativetherapy #nervoussystemregulation #mindbodyconnection traumasensitiveyoga mindfulhealing yogatherapy anxietysupport stressrelief mentalhealthsupport counsellingskills

yogawithisabell

•

I’ve spent years exploring how movement, and attention to breath and mental patterns shape our well-being. And all I’ve learned informs my integrative therapeutic 1-to-1 sessions. These sessions support you if you’re feeling anxious, stressed, or overwhelmed, are going through treatment for illness (e.g. chemotherapy), or are looking for some extra support to deal with other challenging life circumstances. Here’s what we’ll do: ✨ We start with a gentle check-in — how you’re feeling today, what’s needed. ✨ We combine different practices to address your state of being in the moment and guide you towards more ease. ✨ There’s time for reflection — what you notice, what shifts. ✨ You leave with tools you can use beyond the session. No two sessions look the same — they’re shaped around your needs, moment by moment. We work together to help you build coping strategies, inner strength and resilience over time. If you’re curious about trying a holistic, trauma-sensitive approach — this is your invitation. ✨ Book a discovery call or DM me to learn more. #bodyheartmind #biopsychosocial #integrativetherapy #nervoussystemregulation #mindbodyconnection traumasensitiveyoga mindfulhealing yogatherapy anxietysupport stressrelief mentalhealthsupport counsellingskills

1 month ago

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9/9

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Email me: hello@bodyheartmind.co.uk

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