All my courses and talks are open to everyone – whether you like to sit on the floor, in a chair or even stand; whether you’ve been meditating for 20 years or have never tried; whether your mind is easily focused or mostly all over the place (like mine…).
In additional to workshops and courses all my yoga retreats explore mindfulness and meditation, too.
4 week meditation course – live online, 4 x 60mins
The art of letting go
Bringing freedom into daily life
15 January – 5 February 2025
18:30 – 19:30 UK time
Live online
In this 4-week meditation course, we’ll explore how to step away from our habits of wanting, striving, and controlling – the push and pull of life – and instead tap into the freedom of simply being. In the bare knowing of experience where ego is softened and starts to drop away – even if only for a moment at a time – ease, clarity and love can be found. We can allow uncertainty, doubt, and discomfort to be natural parts of life, and navigate them with more ease. Through reflection and practice, we’ll make space to embrace life with less judgement, expectation, or resistance, and more openness, care and acceptance.
Cultivate inner stillness, grounding and presence and connect with your core sense of stability, even amidst life’s challenges. Everyone is welcome – whether you are a beginner or an experienced meditator. All you need is an open mind and a willingness to explore.
Recordings will be available should you need to miss one or several of the sessions. And there’s also a ‘recording-only’ option.
Cost: £65
Concessions available on a sliding scale. Please just email me – no questions asked.
You can also book by paying directly into my account and avoid the booking fee. Just email me.
Manage anxiety or depression, practice mindfulness or self-compassion one to one
I create bespoke sessions tailored around your individual needs. They are particularly powerful when you’re going through a challenging period in your life. 1-2-1 sessions can run as individual sessions, but usually come as a series of four to eight, so that practices and teachings can be introduced sequentially and you can establish a home practice in between sessions.
You are invited into my little practice room in Stoke Newington or I’m happy to join you in the comfort of your own home. Private sessions usually work best for one to one tuition, but can also be adapted to small groups.
Please email me for available times and prices.
Mindfulness at work
Busy work lives often include a lot of challenges and pressure to perform and achieve. Mindfulness can help to reduce stress, anxiety and conflict, and supports better communication. It increase resilience and emotional intelligence. And mindfulness is the best way to not only enhance our well-being but also to improve our efficiency and productivity, supporting increased focus, memory and creativity.
I give talks and facilitate workshops and 4 – 8 week courses at your workplace which can be tailored to the needs of the group.