A deep-dive into

meditation, movement or breathwork

Courses and workshops provide a great opportunity to deepen and explore your practice in more detail, whether it’s breathwork, meditation, movement or a combination of these. They’re open to everyone.

Please always let me know in advance, if you have any injuries or conditions that might affect your practice.

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Meditation is often a journey into the unknown that can be daunting. But with Isabell's expert guidance I was unintimidated and just wanted to go further and deeper; to explore more. This is a brilliant foundation on which to build a regular practice. I'm truly grateful to have such an inspirational teacher.
3 characteristics of life - meditation course participant

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This short course is essential for home-workers! It really helped relieve and strengthen my neck and shoulder and gave me lots of tips to practice on my own. The 4 week format is just enough time to get in some practice and not too big a commitment.
Activate + release, neck, shoulders back - course participant

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Isabell taught us some simple tools to reduce stress and be kind to ourselves, which I now use both in my workplace and at home. It only takes a few seconds to calm down and it has given me back my sleep at night.
Tools to manage anxiety and stress - course participant

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Thank you for the course, it felt very deep and connecting and I appreciated the tools and references given. I have done talk therapy in the past, and although it is good, I was often frustrated by the lack of "tools" offered. I felt this course was very helpful in this way.
Building resilience with mindfulness - course participant

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This is a great course for yogis of all levels. It's great to revisit the basics and find opportunities to improve alignment and go a bit deeper in some asanas. It's also a good chance to address bad habits or misalignments that can limit benefits or even cause harm. Isabell is credit to yoga and her teaching is always very considered and eloquently delivered
Principles of alignment - course participant

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The course was wonderful; resilience initially felt like a practical skill I needed to learn and get better at (in order, perhaps, to find daily life a little easier and myself a little braver), but Isabell helped me understand that bearing witness to myself and holding kindness (both self-compassion and compassion for others) lets resilience come more organically, a kind of unfolding. Isabell has an uncanny gift for creating connection and safety amongst a group of strangers and holding space without judgment.
Building resilience, managing stress - course participant

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As always, an expertly curated course with plenty of consideration given to making the postures and exercises accessible for all, and having a bit of fun in a friendly group. Thank you!
Activate + release, neck, shoulders back - course participant

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Isabell took us through the four foundations of mindfulness with so much lightness and wisdom that I had a lot of fun and had some wonderfully deep moments of insight and clarity. Taking this course has enriched my life and I feel a lot more confident to continue my own practice.
4 foundations of mindfulness - meditation course participant

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Isabell’s courses are an amazing supplement to my yoga practice.The exercises and movements focus on specific target areas of the body, offering unique and insightful ways to strengthen and stabilise them. As always with Isabell's classes; fun and challenging. Clear instructions, wealth of knowledge, lots to learn.
Activate + release - hips, legs, feet - course participant

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Isabell is an inspiring and warm teacher. I really enjoyed this vipassana meditation course, which had the perfect balance of instruction, practice and enquiry. I find that Isabell’s clear descriptions of Buddhist teachings help me with my own studies.
Vipassana meditation - course participant

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I have done many online yoga videos targeting the neck and shoulders but this is of a different level - Isabell has clearly studied the topic in depth and offers something way more knowledgeable and effective.
Activate + release, neck, shoulders back - course participant

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What an enriching and worthwhile thing to do. I'm so so pleased I found your work Isabell, your no-nonsense approach to this stuff has made me really push myself and turn a real corner with my approach to life. Whilst I don't meditate everyday it's something I can tap into confidently when I need to. Thank you from the bottom of my heart.
Building resilience, managing stress - course participant

Want to dive deeper?

I regularly teach meditation and yoga CPD (continuing professional development) workshops and training. Many of them are open to all – regardless of whether you want to teach – and can be a great way to deepen your knowledge and undertstanding.

View CPD workshops and training

Pre-recorded yoga, meditation and breathwork courses available now

Activate + Release: Neck, shoulders, back

4 x ~70mins course

Activate + Release: Hips, legs, feet

4 x ~60mins course

5 elements course

8 hour yoga and meditation course

Cultivating presence course

3.5 hour meditation course

Principles of alignment course

4 x 60mins course

Inner strength, inner light – a yin & yang workshop

120min yin and yang workshop

Transition and transform, a yin & yang workshop

120min yin and yang workshop

Workshops and courses at the workplace

I regularly give talks and facilitate workshops and courses at the workplace – both in the office and remotely. I can cover a wide range of topics including embodied practice, functional movement, the physiology of breathing, mindfulness and productivity, meditation and many other topics. I’ll work with you to create a bespoke session that can be offered as part of a health & wellbeing day, away day, or lunch time talk or practical session.

Find out more about what I offer

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