An upbeat flow to tap into a moment of bliss

This is the last part of a series of classes exploring the Koshas – the 5 layers (or sheaths) of our being. We explore the Anandamaya kosha – the sheath bliss, and close with a guided relaxation touching on all 5 layers, from the most tangible to the most hidden…

We’re connecting to a state of bliss – even just for a moment – with heart opening, up-beat and fun transitions. And in between the sequence includes poses to stabilise and strengthen the shoulders and some progressively deepening hip openers.

I give options and modifications for all levels.

Please always respect your body. Modify and rest where needed.

 

Please consult with your doctor before starting any exercise program. By taking these sessions you agree that you do so at your own risk, are voluntarily participating in these classes, assume all risk of injury to yourself and agree to release and discharge me for any or all claims or causes of action known or unknown arising out of these Youtube sessions with me.